Tier 01
Intro Wellness Consult
$147one-time
A 30-minute conversation — your goals, your history, fit assessment.
The Process
The opposite of a forum protocol.
01
Free clarity call
Twenty minutes. We talk about what's actually going on — sleep, training, inflammation, stress — and whether wellness coaching is the right fit. No commitment, no pressure.
02
Labs + education
We point you to direct-to-consumer lab options (~$350-500) and walk you through what each marker tracks in plain English. Diagnosis and treatment stay with your physician — we just make sure you walk into that conversation informed.
03
Ongoing guidance & accountability
Biweekly check-ins, a wellness plan you and your doctor can review together, and a private text line for the questions that come up between sessions.
How we work together
Three ways in. Limited monthly spots.
Personalized support is kept intentionally small. Tier fit is finalized on your intro call.
Tier 02
Peptide Guidance
$297one-time
A 60-minute deep consult + written wellness plan you can take to your physician.
Tier 03
Monthly Concierge
$397per month
Ongoing biweekly support, check-ins, and direct messaging with Vanessa.
Consulting
One-on-one guidance, grounded in research.
For clients who want a personalized look at their goals, bloodwork, and lifestyle before starting a protocol. Education-first, never prescriptive — wellness coaching, not medical advice.
Online booking is launching soon — for now, email and Vanessa will get you on the calendar within 24 hours.